RESILIENT + WELL-THY
the health of the healer comes first
A FREE 5-Day VIRTUAL Experience for Healthcare Professionals Ready to Rise
LEAD YOUR ENERGY. LEAD YOUR LIFE.
THIS IS A CALL TO POWER
You’ve given your energy away to everyone & everything — your patients, your profession, your purpose.
Now it’s time to reclaim it.
This FREE 5-day Resilient + Well-thy Experience is your call to power — a bold, playful reset for your body, mind, & mission.
Each day, you’ll master how to lead your energy, not chase it — how to fuel yourself from the inside out, & rise into the kind of resilience that lasts.
This isn’t just self-care. It’s self-command.
Because when your energy leads, everything follows.
SELF-COMMAND
IN MOTION
Real strength doesn’t roar — it radiates.
You move with clarity, grounded in presence, connected to purpose.
This is what it means to be Resilient + Well-thy: steady, centered, unstoppable.
As a Healthcare Provider you are looked to as a leader for well-being. Yet, how can you lead others if you are not leading yourself & embodying resiliency & well-being to your greatest potential?
This is not about perfectionism, unrealistic expectations & hours of self-care. It’s about staying in the present moment, connected to your body & heart, listening to the innate intelligence residing within that is ever speaking & guiding you.
WHY THIS NOW?
Healthcare is beautiful and brutal. The long hours, on-call schedules, administrative work, fluorescent lights, and endless stress create a system that is not designed to sustain you.
Do you:
Sit for hours at a time or rush from room to room without a moment to reset?
Reach for snacks because you can’t find time to nourish properly?
End your day depleted, with nothing left for your family, your joy, or yourself?
You know the grind isn’t sustainable. You’ve tried to ignore it, to push through, to numb out — but your body, heart, and mind are calling for a change. This is where the Resilient + Well-thy Experience comes in.
WHO THIS IS FOR
This program is for healthcare professionals who:
Feel burned out or disconnected from their body, heart, or purpose
Have tried multiple solutions that didn’t stick
Desire accountability & sustainable change
Are curious, brave, & ready for radical self-honesty, compassion, & transformation
You are not broken — you are misaligned & there’s a way back that honors your heart of service & your well-being.
Power is built in daily micro-moves, not marathon efforts. Over five days, you’ll learn to integrate evidence-informed practices into your real-life rhythm. These are micro-doses that stack into lasting neuroplastic change — practical, achievable, and transformative.
MICRO-PRACTICES, MASSIVE RESULTS
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DAY 1
Radical Honesty + Playful Intention: Get real. Strip away the noise, the habits, the “shoulds.” This is where true change starts — with radical honesty & powerful intention. Step into this experience open, curious, & ready to play full out. Your energy is your responsibility — & your greatest asset.
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DAY 2
Masterful Mornings— Command Your Energy: No stimulants. No struggle. Just mastery. Learn how to wake your system up from the inside out — firing up your energy, focus, and presence with practices that actually work. Own your morning, & you own your day.
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DAY 3
The Flow of Care — Stay Charged, Not Drained: You give a lot — it’s time to lead yourself like you lead others. Discover simple, powerful ways to recalibrate your body & mind between patients, meetings, or moments. Sustain your energy so you can show up with strength & heart, not depletion.
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DAY 4
Shake the Shift — Reset + Reclaim: Don’t take the weight of the day home with you. Learn to clear the residue, release the tension, & reset your system swiftly. Shake off the shift & step out with vitality, presence, & power.
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DAY 5
Self-Full Evenings — Rest Like You Mean It: This isn’t self-care, it’s self-leadership. Learn to wind down in a way that restores your nervous system, rebuilds your reserves, & reminds you who you are. Sleep becomes regeneration. Rest becomes your next level of power.
5 INSPIRING SPEAKERS
OCT. 18 | 1PM EST
spiritual entrepreneur, Sacred Scheduling Coach, Author, Death Doula, Travel Ambassador, mother, partner, & Creatrix.
CHELSEA KYLE
OCT. 19 | 1 PM EST
practicing dentist, 3x American Ninja Warrior competitor, & founder of Femme Strong—Coaching for Women. Known as the “Ninja Dentist”.
dR. DESIRéE WALKER
OCT. 20 | 1 PM EST
owner of sakara holistic center, Yoga instructor specializing in Kundalini, Ayurvedic coach, Women’s Circle Facilitator, energy Healer, & Mom.
KELLI 1 lOVE
OCT. 21 | 1 PM EST
Shamanic Transmutation Witch, Owner of Creating Harmony Biohacking Spa, Nutritionist, Yoga Instructor, Reiki Master, Esthetician, crunchyAF Mom
HANNAH HARMONY
OCT. 21 | 1:30 PM EST
Entrepreneur & Author. She honors the wisdom of the womb, the moon cycles, and the sun seasons as living guides for how we thrive.
CASEY CHRISTINE
These aren’t routines. They’re rituals of remembrance — bringing you back to your center, again and again.
This is more than Self-care — IT’S YOUR REVOLUTION.
This is how we rewrite the narrative — from burnout to brilliance, from exhaustion to empowered leadership.
When one healthcare professional rises, the whole system shifts.
You are not here to adapt to the chaos.
You are here to embody calm power and lead the change.
MANYLA LEONA, M.S., RDH, C-IAYT
Welcome! It’s an honor you were guided here. I’ll be blunt & vulnerable...I know what it is to become dissociated & burnt out — giving endlessly at work & home until it wreaks havoc on your health & spirit. to be called to serve in healthcare & lead in well-being, yet show up for everyone but yourself. To spiral into anxiety, depression, addiction, & codependency. To feel lost in comparison, shame, & self-judgment — numb, repressed, & wondering if anything you do matters.
For decades, my nervous system lived in survival mode, leaving me anxious, exhausted, disconnected, & sick. No medication could “fix” me. I believed I was broken, that joy, wholeness, & purpose were for others — until I woke up through the practice of yoga.
That awakening changed everything. I became radically honest with myself & realized I’d been living in childhood patterns of depletion & victimhood. Only I could demolish them. Through awareness, movement, & compassion, I began to rewire my nervous system & create resilient pathways that nourished my body, heart, & mind — allowing me to respond, not react, & to live from peace, not pain.
I remembered the truth: I am innately whole. My body was never the enemy — it was my greatest ally, always communicating its needs to heal. When I began honoring it as sacred & designing my life around its wisdom, I rebuilt my foundation of vitality & trust. When I supported my body, it began to support me.
Serving others now works for me, not against me. Through small, sustainable shifts & consistent daily self-love, I’ve learned to meet life’s challenges with a calm, resilient nervous system & a confident, open heart.
Today I live aligned — Self-resourced, Grounded, playful, & wildly alive. I want this for you too!
Life isn’t happening to you — it’s happening for you.
Yes, I have the degrees & licensure — but what truly matters is answering the summoning of my heart to serve authentically.
I’ve explored how resilient, miraculous, & precious the human body, heart, & mind truly are— Able to rewire, repair, & heal. Look at Mother Nature…she is Resilient + Well-thy!
Your outer reality is a creation of your inner reality.
every challenge is a mirror for your highest potential, guiding you toward your next evolution — if you pause & learn.
I stand for healthcare professionals reclaiming their life-force energy — rising from depletion to return to their divine design: rooted in resilience, steady in purpose, & wildly alive.
you deserve more than survival.
You deserve to thrive — to feel serenity, bliss, & strength within every cell of your being.
well-being isn’t a trade-off; it’s the foundation for everything else.
join me in play & exploration — where you rise rooted, resourced, & regenerated…
Welcome to Resilient + Well-Thy.
WHAT CAN I EXPECT?
WHAT DO I NEED?
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NO! There are many misconceptions about yoga. All you need to know is that if you can breathe, you can do yoga! Each practice being guided will have modifications that you can make to suit your individual needs. I am a guide, you listen to your body ALWAYS! If it does not feel good, then STOP. Ask questions if needed.
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Day 1: Oct. 17th at 7 PM EST session with me (No Guest Speaker)
Days 2-5: Oct. 18-21 | 2 sessions/day
Guest Speakers at 1 PM EST
2nd Session with me 7 PM EST
**You will need Zoom capabilities to attend the sessions. Please download the Zoom app if you do not have it so you can join the live sessions. For info. on how to download click Here
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I highly encourage you to make them live, you will gain way more out of the experience! Saying YES to yourself & the connection with community are powerful beyond measure. You must attend live to be eligible for the daily giveaways/prizes. Gift yourself this time. Rearrange your schedule, lock yourself in a room &/or get a babysitter. If you absolutely can’t attend, the replay will be available within 24 hrs. You will have access to the replays for one week after the event ends.
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The 45-60 min. live sessions include sharing, breathwork, meditation, journaling, movement. (Nothing crazy! It’s all designed to do quickly & easily throughout the day & gentle, nourishing practices at night) There will also be a Private Facebook Group so connection & sharing can deepen the experience. Small, daily home-play given to integrate what you have learned.
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Curiosity, an open-mind & a clean, quiet space are imperative! Please dress in comfortable clothing that allows for movement. Bring purified water, a notebook & pen. You may also love to have a blanket or nourishing beverage such as hot tea. No caffeine or alcohol please, they will disrupt your nervous system.
You’ve tried everything but you have not tried this.
Say yes to reclaiming your energy, embodying resilience, & living a radiant, Well-thy life.
Join the Resilient + Well-thy 5-Day Experience & step into a practice that restores your vitality, presence, & sovereignty.
ARE YOU READY TO RISE?
Acknowledgement: By registering, I understand that Resilient + Well-Thy is an educational experience only and is not a substitute for medical, mental health, or other professional advice. I remain responsible for my wellbeing, choices, and results.